6 Ways to Get Healthy After Christmas and New Year

January 11th, 2017 by morethan

We have all probably had a bit too much to drink or eat over the last few weeks but now it is time to get back to healthy living! Drinking and eating with family and friends is fun but it does have its cons if you always going over the limit.

Lose weight

One of the most popular New Year resolutions is to lose weight but we all know how difficult it is to commit to especially if want immediate success.   Beware of the quickie cures as it is far better to lose weight in a controlled and healthy way which is therefore more likely to stay off.

Take up an exercise class

If you have taken a break from your usual fitness routine over the holidays or you fancy trying something new, ease yourself back into an exercise schedule by enrolling in a flexible class that will cater to your needs. Click here to find an over 60’s exercise class near you!

Quit alcohol for a month

If you’ve indulged in a Christmas and New Year tipple, or two, consider giving up drink for a month (e.g. Dry January or Dry February) to allow your body to regain a healthy balance. Studies have shown that abstinence for just one month can have a positive effect.

Cut down on the sugar

Stocked up on sugar-filled Christmas treats for your home? Consider cutting down on your sugar intake after New Year to allow your body to recover! As a rule, if a food packet contains a long list of ingredients, sugar is likely to be a dominant component of the product – check the packet before purchase.

Take it easy

Christmas and New Year can be a source of stress as well as cheer. Expectations are high and family tensions can be too. One of the best ways to get back into a healthy routine is to familiarise yourself with a good night’s sleep and your usual methods of relaxation at home. If you’ve noticed that stress has become an issue, use this quieter time of the year to identify possible stress causes and triggers which you can get help for in the year.

Reassess your diet

Wholegrain foods, lean meat, and low-fat dairy products can be eaten alongside fruit and vegetables to put a stop those feelings of hunger. Watch this video on Smart Snacking for top tips on the benefits of wisely planned snacks throughout the day.

Good luck and stay healthy.

Best Wishes

More Than Mobility Team


Happy New Year!

January 5th, 2017 by morethan

Wishing you all a happy new year from More than Mobility.

Merry Christmas from More Than Mobility

December 22nd, 2016 by morethan

Another year has passed so quickly and here at More Than Mobility we want to wish you a very Merry Christmas and a Happy New Year and to thank you for your custom this last year.

Christmas Customer Service Opening Hours

Please note our office and customer service/telephone lines will be open as normal throughout the holiday period but will be shut on the following days:  From noon Saturday 24th December, all day Sunday 25th December, Monday 26th December, Tuesday 27th December, Saturday 31st December, Sunday 1st January and Monday 2nd January.

Customers can continue to order online as normal. Please note that any orders received after Friday 23rd December will be dispatched on Tuesday 3rd January 2017.

Best Wishes

More than Mobility Team


Check Out Our Electric Adjustable Beds!

November 16th, 2016 by morethan

It’s getting colder which means we like to snuggle up in bed at night for longer so is it time to treat yourself to a new comfortable bed?

Here at More Than Mobility we have been selling electric adjustable beds for many years and we have a huge range in stock.   Electric adjustable beds are specifically designed for anybody who struggles to get in and out of their bed or finds it difficult to get comfortable once they are in their bed.

It is becoming more and more popular to sit up in bed to read or to recline in bed whilst watch television or a film. Sometimes it is just great to recline in bed with your feet up. The More Than Mobility collection of Adjustable Beds can be adjusted to your desired position thus providing you with the ability to maximise your comfort.

Our range includes:

All our beds are ideal for people suffering from the following medical conditions: Asthma, Emphysema, Bronchitis, Arthritis,Rheumatism, MS, Back Pain, Circulation problems and many other conditions affecting mobility.

Please visit our website for the full range of adjustable beds. Prices start from as little as £398 and you can choose from a range of mattress options (memory foam or pocket sprung).

Best Wishes

More Than Mobility Team


TFL Trial: Please Offer Me A Seat

November 6th, 2016 by morethan

From September this year TFL (Transport for London) have been trialling a new badge and card on all London transport services to help customers who are less able to stand to get a seat.

TFL have developed a badge and card that they hope will help and have recruited 1,000 people who have all received the card and badge, similar to the Baby on Board badge. The trial is to help TFL understand if the badge or card can help people access a seat, and understand the reactions of other customers.

Unfortunately the badge and card are not yet available to the wider public.  The result of the trial are not yet available but here at More Than Mobility we do hope it has been a success as we think it is a great idea and hopefully will be rolled out across the country.

Best Wishes

More Than Mobility Team


Are you sitting comfortably and safely?

November 4th, 2016 by morethan

At More Than Mobility we take posture seriously and we have been studying the subject for many years. It’s likely that you or your friend/relative is going to be sitting down for increasingly long periods of time, so it might be good to check on the comfort of his or her furniture.

Many sofas and armchairs are often the wrong shape for a good sitting position, and people can be uncomfortable for a number of reasons – more often than not because the length and depth of the seat is not correct for them.  A ‘wrong’ sitting position can become uncomfortable quite quickly, potentially making it harder to get out of the chair again.

Time for a new chair?

There are many different styles of armchair and sofa available and finding the right one will depend upon a number of factors; their height and body shape, for example, along with any specific issues affecting their flexibility or posture.

Important factors to consider include:

  • seat height: a higher seat will make it easier to get in and out of the chair, but if too high, it will put too much pressure on the back of the thighs.
  • seat depth: this needs to be sufficient to support the full length of the thighs, but not be so deep that the person has to lean back. If the chair it too deep, a comfortable way to shorten the seat is to add a cushion behind your relative’s back.
  • the height of the armrests: these should allow the arms to be rested without raising or dropping of the shoulders.

Riser Recliner Chairs

These help people stand up and sit down, to recline (even to a lying position), or both:

  • Rise and recline chairs can be manually – or power-operated, and have a seat base or structure that rises or falls; they are not suitable for people with poor balance, however.
  • Recliner chairs feature a reclining backrest and a rising leg rest, and can also be manually- or power-operated; some will recline to a fully flat position.
  • Riser recliner chairs combine the features of both.

Getting in and out of a chair

For the safest ways to get in and out of a chair, remember the following tips:

  • When sitting down, always feel the chair or seat on the back of your knees before lowering into the seat.
  • Reach for the arms and lower yourself down gently and evenly; don’t be tempted to use a walking aid for support.
  • To get back up again, wriggle forward so that your feet are directly under or behind your knees.
  • Make a wide base with your feet.
  • Sometimes, rocking forwards and backwards will help you find the momentum to get up.
  • Ensure that you look up, and lead with your head.
  • Use the chair arms, and push up evenly with both your arms.
  • Give yourself a moment to find your balance before walking away from the chair.
  • Do not pull on walking frames or furniture when standing as these can move, causing you to potentially lose your balance.

If you are looking to purchase a new rise and recline chair then do take a look at our website – we have a wide range of both single and dual action chairs in a variety of fabrics or leather.   Prices start from £375 in a choice of colours.

Best Wishes

More Than Mobility Team


National Arthritis Week

October 25th, 2016 by morethan

Last week was National Arthritis Week and to celebrate we would like you to share your arthritis stories. Arthritis Research says “We understand that the pain of arthritis is invisible, and that trying to explain the impact that it has on your day can be hard. We recently surveyed women with arthritis; 28% of women feel people don’t understand what it’s like to live with joint pain and, despite talking about it, they feel lonely.”

Arthritis is the biggest cause of pain and disability in the UK. 10 million people are living in pain every day. This pain is often invisible, and its effects can go unnoticed. That’s why this year they’re highlighting the impact of pain.

If you live with arthritis, or know someone who does, help them shape the research we invest in by completing the National Arthritis Survey online at www.nationalarthritisweek.org. For more details see www.arthritisresearchuk.org.

If you or a loved one suffers from Arthritis please visit our website www.morethanmobility.com where we have a range of mobility equipment to help with customer suffering with arthritis:

Plug Tugs

These Plug-Tugs makes removing fiddly plugs less of a hassle and makes using electrical sockets much easier.

Plug pulls or pullers make use of loops in the handles to increase leverage. They are easy to attach and use.

Price £3.99

Aluminium Reacher

This aluminium reacher allows the user to pick up or move items that would otherwise be out of reach.  Therefore preventing unnecessary movement or discomfort.  They have a small magnet on the end for picking up pins, paperclips, etc.

Best Wishes

More Than Mobility Team


Apply For a Disabled Person’s Rail and Coach Card

October 7th, 2016 by morethan

If you are registered disabled and love travelling around the UK then have you considered either a disabled person’s rail card or coach card?  If not then we recommend you take a look at the details below as you can save money and travel for less!

Disabled Person’s Coach Card

The Disabled Coach Card offers a great way to save a 1/3 on standard fares to hundreds of UK towns, cities and airports. So whether you’re looking to take a weekend city break to London or jet off to warmer climates from a UK airport, the Disabled Coach Card allows you to travel for a fraction of the original price.

The Disabled Coach Card is just £10 (plus £2 p&p) a year – that’s less than 84p a month (and £10 cheaper than a railcard).

You’ll save a guaranteed 1/3 on standard fares throughout the UK for 12 months. With the Coach card, there are no restrictions on peak and off peak travel times, so you can travel when it suits you and your plans. This includes public holidays, bank holidays and weekends.

Purchasing your Disabled Coach card is quick and easy.  Simply complete your details online and your Coach card will be posted to your home address.

Disabled Person’s Rail Card

Get 1/3 off Standard and First Class Anytime, Off-Peak and Advance fares for you and a friend.  The Disabled Persons Railcard costs just £20 for a whole year.

You will qualify for a disabled person’s rail card if you:

  • receive Personal Independence Payments (PIP)
  • receive Disability Living Allowance (DLA) at either:
    • the higher or lower rate for the mobility component, or
    • the higher or middle rate for the care component
  • have a visual impairment
  • have a hearing impairment
  • have epilepsy
  • receive Attendance Allowance or Severe Disablement Allowance
  • receive War Pensioner’s Mobility Supplement
  • receive War or Service Disablement Pension for 80% or more disability
  • buy or lease a vehicle through the Motability scheme

Visit the Disabled Persons Rail card site to apply.

Best Wishes

More Than Mobility Team


Get a Grant for a Wheelchair

October 6th, 2016 by morethan

If you are looking for a new wheelchair and you would like some help with funding your first point of contact should be yourlocal statutory services (Social Services or NHS).

In most areas of the UK the issuing of NHS wheelchairs are usually the responsibility of your local Wheelchair Services.  Depending on your condition you may be referred to Wheelchair Services by your GP, Physiotherapist or Occupational Therapist (OT).

When you are invited to Wheelchair Services you should receive a full assessment of your needs.  They will take leg and body measurements, check your upper body strength and ability to transfer into the wheelchair to try to establish the best wheelchair for you.

There are a range of wheelchairs to choose from:

Ideally, they should take into account all your needs including how often you will use the wheelchair and where you will use it.  Whatever their decision the wheelchair chosen for you will remain the property of the NHS and they will be responsible for servicing and maintenance. Not everyone will receive a wheelchair as they are usually only issued for individuals with long term mobility difficulties.

What are wheelchair vouchers?

If you are eligible for an NHS wheelchair you will be given the option of a wheelchair voucher to use towards the purchase of a privately funded wheelchair.

The value of the voucher will vary as the amount will reflect the cost of basic wheelchair suitable for your needs. The voucher is given instead of a wheelchair.

By accepting a voucher you are in control of your wheelchair choice and you will own the wheelchair, as you own the wheelchair you will be responsible for all repair costs – this can be considerable as tyres wear out (and burst!) and seating covers/batteries may need replacing. Occasionally a funding charity may cover some or all of the maintenance costs if they have contributed to the cost of the wheelchair. Once you accept a voucher you will not be able to return to wheelchair services for 5 years (3 years for children).

When you are ready to choose a particular wheelchair please visit our More Than Mobility website. We have a wide range of wheelchairs and wheelchair accessories for you to choose form.   Our lightweight aluminium wheelchairs start from as little as £99 and free courier delivery!

Best Wishes

More Than Mobility Team


Animal Therapy Anyone?

September 22nd, 2016 by morethan

Nurture Dogs CIC is a Community Interest Company that aims to bring the pleasure and therapeutic value of the humananimal bond to as many people as possible.

Combine animal contact and activities with animals with the therapeutic philosophy of Occupational Therapy. Dogs is an organisation that majors on empowering people, providing choices and opportunities where perhaps these do not currently exist.

They state “Other services will be offered as we progress. In each area we can work with individuals or groups using our own assessment tools or with those who already have set goals” services include:

  • Dedham Community Farm (for therapy and work experience)
  • Dogs in the community such as specialist hospitals, care homes, learning difficulties homes and much more.

Our services range from full OT assessment and evaluation to individual/group animal assisted programmes.

A) Individual Occupational Therapy

This service is led by Dave De’ath who is a qualified occupational therapist. We have several Occupational Therapists working with us as well as students. This will involve an OT assessment and evaluation.

B) Individual animal assisted therapy

One to one sessions specifically tailored to meet your individual goals. (Can be combined with OT assessment on request)

C) Group animal assisted therapy

A programme designed for a group of clients who may have similar needs. Each individual may set their own goals within the group objectives or they may be set for them.

(Can be combined with OT assessment on request).

Please see the Nuture Dogs website for more information

Best Wishes

More Than Mobility