Show your heart some love for National Heart Month and Valentine’s Day!

Every February the British Heart Foundation (BHF) celebrates Nation Heart Month #HeartMonth2016.

There are about 2.6 million people in the UK living with Coronary Heart Disease (CHD).  Every single one of us has a heart which means every one of us is at potential risk.

For this year’s Heart Month they are encouraging everyone (regardless of your age) to make small changes towards a healthier lifestyle.

Managing your diet, keeping fit, and watching your blood pressure are just a few important factors. The British Heart Foundation’s website has information about heart diseases and how you can beat them.

Here are some heart-friendly things you can do from BHF:

So time to keep going with your New Year’s resolutions and have a look at what you can do to keep your heart healthy today.  Just in time for Valentine’s Day this weekend as well!

Best Wishes

More Than Mobility Team

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