We recently had some good feedback from Jenreviews.com about one of our previous posts about keeping fit with walking football. Jen has recently completed a detailed, up-to-date 7,000 word guide on 50 amazing health benefits of walking daily, according to science.
To view her full guide you can see it online here or alternatively here are a summary of some of the main benefits to walking daily:
- Walking can trim your waistline and reduce excess weight
- Daily walking can improve your heart rate and manage high blood pressure
- Reduce arthritis pain
- Improve mental attitude
- Improve your balance and co-ordination
- Strengthen your bones
- Helps build up strength and prevents falls for older persons
- Helps with regular bathroom habits
Here are More Than Mobility we also recommend that you try to get out and about for a walk each day even if it just around the garden. If you or a loved one are struggling with walking and are having difficulty getting about and it’s stopping you from doing things you want to do, then do consider getting some walking aids to help.
Walking aids can vary from a walking stick, crutches, cane seats, walking frames (tri-walkers or 4 wheel rollator with seat) or travel walkers. We offer lightweight aluminium mobility walking aids in a wide range of models and sizes, so you are sure to find the right walking aid for your needs and your budget.
More Than Mobility Team