Top 5 Tips to Prevent a Cold

At More Than Mobility we’ve learned that you’ve got to act fast to fight of cold and flu so we’ve put together this guide on the some of the best ways ward off cold.

Depend on over-the-counter relief

The best medication to soothe a cold might surprise you: over-the-counter painkillers such as paracetamol, aspirin or ibuprofen. Most people don’t think of it, but they treat sore throat pain, sinus pain, muscle aches and pains, chills, fever and headaches.

Staying topped up on your fruit and veg intake to get all your vitamins is one of the best ways to keep your immune system tip top. Not only do they keep you healthy and aid digestion but they provide all the nutrients to fight colds.

Sip tea

Fresh lemon, honey and hot water is always a good way to fight a cold as the lemonthins mucus and honey is antibacterial. Menthol and herbal green teas are also great immune system boosters. Breathing in the steam from a hot cup of tea is a great way to stimulate the hair follicles in your nose which gets germs moving out more efficiently.  It always important to stay hydrated, especially with the sniffles, if tea isn’t your favourite, stay topped up on water!

Wash and sanitise

Wash your hands regularly and especially after being in contact with anyone who does have a cold. Send those germs down the drain with plenty of hand wash and hot water. Hand sanitisers are also a great way to avoid unwanted germs on the go. If you are not a fan of the chemical-y clean smell, there are many water-based solutions available that are fresh and unscented.


Cold germs can live for hours so think about disinfecting areas like worktops, doorknobs, toilet handles and remote controls.

Cold germs are spread really easily over surfaces. You really need to use a bleach to kill the virus rather than an anti-bacterial spray. Don’t obsess, though, as there’s no way you can make a normal household completely sterile.

Curl up in bed with a nice hot water bottle

Many studies have found a connection between sleep deprivation and a higher incidence of colds. When you’re tired, it’s harder to work efficiently. That’s how your immune system feels when it has to fight of viruses without ample rest.

Best Wishes

More Than Mobility Team

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